Diet Plans

Weight Watchers Review

Weight Watchers is a popular and trusted healthy eating system that has been around for over 50 years.  Weight Watchers is a great plan because not only does it teach individuals to eat healthy and focus on their weight loss program but it also promotes teamwork. 

 

Unlike many programs that have individuals count calories, Weight Watchers 360° program is designed to build on their proven PointsPlus® plan with a breakthrough approach that easily makes healthy living second nature. Based on over 50 years of experience, Weight Watchers 360° program gives you the power to lose weight like never before. To learn more about the Weight Watchers 360° Program simply sign up for Weight Watchers.

 

Weight Watchers 360° Program
After joining or signing up, every Weight Watchers member is given a daily PointsPlus allowance based on their weight and additional factors.  Members are given access to a list that contains several thousand items that have all been awarded a certain number of points.  The general theme is that the higher the points the less of that particular foods individuals may want to indulge in.  So items like fruits and vegetables may contain little or no points but items such as ice cream and fried foods will contain more points.

 

Website: http://www.weightwatchers.com

 

Benefits of Weight Watchers

  • No Strict Plan

Unlike many diet plans weight watchers does not tell individuals what they can and cannot eat.  Instead they try to educate individuals in order to help them make healthy and smart eating choices that will help them achieve their weight loss goals.  The point system is designed to help individuals keep track of how much and what they are eating.  If an individual decides to eat out for every meal they will probably see that their points are used up before the day is over and they will become conscience of the fact that they need to make better choices the next time.  There is a variety of food for individuals to choose from so members just have to make smart decisions. People following the Weight Watchers plan can expect to lose 1-2 pounds per week.

  • Exercise

The Weight Watchers plan encourages activity (although it is not mandatory) and even provides examples of ways for members to stay active.  Weight Watchers Online, eTools and Monthly Pass subscribers can also find exercise instructions online. The great thing about the exercises given online is that there is something for every member regardless of their skill level.  The Weight Watchers program even gives a little incentive to those people who are dedicated to staying active.  Any type of physical activity whether it is running, walking, swimming or playing golf is given a point value.  The amount of points that an individual gets is devised by taking into account a person’s weight and the overall intensity of the exercise they performed.  This is a great way for individuals to earn extra points for their daily meals and in addition it keeps them motivated to keep working out.  Exercise is a very important part of any weight loss program and those who include it lose weight faster on the plan.

  • Teamwork and Support

One of the best parts of the Weight Watchers program is the fact that all members have a great support base when they come to Weight Watchers organized meetings where there is plenty of teamwork to keep them positive and going in the right direction to achieve their goals.  Depending on the area users can attend these meetings and get together with other people who are struggling to lose weight or who have had success with losing weight.  The meetings are a great place to meet new people, forge weight loss teams and talk about their weight loss goals, plans or experiences.

Cons

  • Price

Weight Watchers does cost money.  It is very cheap when compared to many plans but users do have to pay to participate which may cause a problem for some people.

  • Point System

Individuals must be willing to keep up with their point system and if they do not they will not achieve success with the program.

  • Support

Weight Watchers does not provide online support. You have to go to one of their local meetings for support.

Conclusion

Weight Watchers works because it’s not a diet. You’ll learn how to eat right & live healthy. Choose between two convenient options: Weight Watchers Meetings or Weight Watchers Online. At meetings, you’ll get support to stay on track.  With Weight Watchers Online, you can follow the plan entirely online.

 

www.weightwatchers.com

 

The PointsPlus Program along with the accountability and the healthy lifestyle information make Weight Watchers a great diet plan.  This is definitely the plan for anyone who wants to lose weight and keep it off.  Weight Watchers members have great success with weight loss and due to the life lessons and the support that they have they are able to continue to be healthy and control their weight.

 

The Weight Watchers plan is a great program for any individual and we don't just recommend it because we are a compensated affiliate.

 




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